Can You Benefit From Back Pain Massage Therapy?

One of the best non-invasive ways to reduce back pain and strain is with a massage. Because massage therapy produces endorphins, which induce sensations of happiness and euphoria in the brain, it may also be a highly beneficial relaxing treatment for those with back pain.

A large number of medical professionals are endorsing massage as a good way to relieve back pain, or as a way to speed up healing when combined with other therapies. Additionally, massage for back pain can help with general health issues and psychological benefits, such as:

• Recovering from injuries or sore muscles by facilitating the blood supply to the tissues
• Relieving tension in the back or shoulder muscles, which many people develop as a result of stress
• Improving the quality of sleep
• Releasing endorphins, which can help reduce symptoms of depression
• Stress reduction
• Muscle toxin elimination

Benefits of massage for back pain

Lower back injuries or strains can result from falls, accidents, or excessive lifting. The back can spasm at any time from stooping down to pick up a newspaper, leaving the sufferer immobile for several hours or even days. For lower back discomfort, massage therapy helps relax the muscles, release spasms, and restore normal function to the back.

There is inflammation and degeneration when the cartilage in the back deteriorates. In order to relieve the muscle strain and tension brought on by "bone on bone" friction in the spine, a massage therapist certified to treat this kind of problem can apply particular massage methods to enhance circulation in this area.